Nut butters hold a special spot in our hearts. Don’t forget to add anti-inflammatory spices such as turmeric, black pepper, cumin and garlic. We love sautéing crumbled tofu with colorful veggies such as bell peppers, onions and spinach for a high-protein, egg-free breakfast. Looking to switch up your usual egg scramble? Try tofu. One cup of cooked quinoa contains about 8 grams of protein-and, unlike most cereals, no added sugars. Quinoa is the perfect whole food swap for ultra-processed breakfast cereals. Sauté 1/2 cup of black beans into a spicy tofu scramble for a protein boost. Packed with soluble fiber, beans are the perfect pick for those looking to kick start digestion first thing in the morning. Sprinkle them on your smoothie or make our Yerba Mate Pumpkin Spice Chia Pudding for a cozy, creamy treat. Two tablespoons of chia seeds contains 4 grams of protein, about two-thirds the amount you’ll get from one egg. Chia seeds offer heart-healthy omega-3 fatty acids as well as plant protein. Add it to oatmeal, or keep it old school and drink it straight up out of a glass. Bonus points if you’re able to buy organic or grass-fed dairy. Cow’s Milkĭairy often gets a bad rap, but it’s a nourishing source of key nutrients such as potassium, calcium and protein for those who tolerate it well. Not a huge fan of Greek yogurt straight up? Use it in a recipe, like our Healthy Protein Banana Bread instead. You’ll get more than 20 grams of protein per one-cup serving, depending on the brand. Opt for an unsweetened version to avoid added sugars, then incorporate your own natural sweeteners, like fresh fruit and cinnamon. Greek YogurtĪll yogurt serves up protein, but strained options like Greek yogurt or Icelandic skyr are the highest in protein. Just 3 tablespoons of hemp seeds deliver 9 grams of protein. We love that hemp seeds pack a serious punch of plant-based protein. Read on for 35 (yes, 35!) high-protein breakfast foods that aren’t eggs. Wondering how to get protein on your breakfast plate apart from eating an omelet every day? We’ve got you covered. For one, the macronutrient keeps us satisfied for a long time, which lowers our risk of getting hangry and overeating later in the day.Įating enough protein is also important for maintaining lean muscle mass, supporting immune function and balancing our blood sugar levels. Starting your day with adequate protein is a must.
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